Welcome to Going Beyond the Scale, where our focus isn't on fixating on scale numbers. Instead, we're here to help you understand your unique body composition. We provide practical insights, examples, and tools for making sustainable changes to your size and shape.

In a world filled with conflicting weight-centric messages, we aim to cut through the noise. Our videos, podcasts, blogs, books, courses, and keynotes are designed to shift your attention to a realistic understanding of your body.

If you've ever tried to "lose weight" and relied on a scale for success, you may have found the numbers perplexing. Whether they go up or down, they often don't add up until you grasp your unique metabolic body composition. We'll help you discover actionable steps to maintain or enhance lean muscle mass while managing body fat levels.

Going Beyond the Scale supports all eating and exercise plans without exclusion. What sets us apart is our commitment to authenticity and realism. Recognizing that each journey is unique, our curated resources aim to inspire openness—to discover what genuinely works for you, aligning with your willingness and not just aspirations.